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Many pregnant women find themselves with tired, aching and swollen feet. Changes in
body shape and weight can effect the feet in numerous ways. Women
often say that their shoe size changes following pregnancy.
Ligaments in the foot weaken and increased weight
causes strain. Fluid retention causes swelling of the feet and
legs, often requiring the use of larger or wider shoes.
The added
weight gain puts extra stress on the hips, knees, and ankles.
Any prte-existing foot abnormalities, such as bunions or
hammertoes are exacerbated at this time.
When resting, try to elevate your feet above your waist. Refrain
from eating salty foods which cause water retention, and wear
comfortable walking or athletic shoes.
Many of the foot problems that develop
during pregnancy will resolve. Unfortunately, these
problems often increase during the uncomfortable later months of
preganacy.
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