Proper cleansing of your feet
will provide increased comfort, decrease foot odor, and will reduce the chance
of infection, including fungus infection (onychomycosis).
When people shower, they usually spend a good
amount of time shampooing and conditioning hair, and applying a variety of soaps and
solutions to the body. However, because the feet are often difficult to reach and the
shower floor is slippery, they often only get the soapy water that rinses down from the
body.
There is a household kitchen cleanser,
called Soft
Scrub with Bleach, that can be effectively used on the foot. This product
is available at grocery stores. Put Soft
Scrub with Bleach in a
small pump container and leave it in the shower. Pump some of the
cleanser onto a small brush and scrub all areas of your foot a few times
per week, especially around the toes and toe nails. The abrasive particles
in the Soft Scrub will help to remove dead skin and bacteria. The chlorine bleach is effective against bacteria and superficial fungus that
can cause athletes foot and thickened fungal toenails. Chlorine is also an
effective deodorizer for the foot.